Affordable Online Yoga Sessions
7 am - Monday to Friday
These classes are a complete package for overall body and mind growth.
In these sessions we cover the following Asana, Pranayama (breathing exercises) & Awareness techniques / meditation
These sessions primarily focus on overall health of body and mind.
Through asanas we take care of joint stability, strength, mobility, flexibility and movement patterns. And through Pranayama and awareness techniques we work on improving our breathing pattern and lung capacity along with relaxing the mind and increasing the focus.
Every session is very different.